Digital Downloads & Resources

Resources for Mental Health & Self-Care

A selection of paid & free digital downloads created by me, as well as some helpful resources created by others.

  • Download (Etsy)

    This is a paid mental health and wellness guided self-care journal. Developed by a Licensed Professional Counselor and National Board Certified Health & Wellness Coach in private practice for over 10 years. This journal is designed to be self-paced, engaging and thought provoking. I use an integrative approach with evidence based and thoughtful daily, weekly and monthly actions designed to support and maintain your mental and physical health.

    *To maintain a lean download, the monthly, weekly and daily exercises are condensed, so you will have to manually print those pages as needed. Otherwise this download would be over 500 pages rather than 50. :)

  • “Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

    -- Former Customer

  • “We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”

    -- Valued Client

  • “Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”

    -- Procurement Lead